Train with two of the world's leading kata athletes, Ariel Torres and Grace Lau, in an exclusive 4-hour seminar in Melbourne. Open to all karate styles, the seminar will be delivered across two 2-hour sessions with a 30-minute lunch break. 

Ariel and Grace will cover the principles behind elite kata performance, including kihon, body mechanics and physical preparation, before applying these concepts to kata from their own competition repertoire. Gain valuable insight into the technical detail, training methods and mindset required to perform at the highest level of international karate.

Learn Chatanyara Kushanku or Kururunfa directly from two of the world’s leading kata competitors. These exclusive sessions provide athletes with the opportunity to train in a small group of just 6–8 participants per instructor, allowing for a highly focused and personalised training experience.

The 90-minute session will begin with a shared warm-up before splitting into two groups, led by either Ariel Torres or Grace Lau. Each group will focus on a single kata, with detailed technical instruction, individual feedback, and targeted skill development throughout the session.

Looking to learn another kata with Ariel and Grace? Register your interest for an additional session and let us know which kata you would like to work on. Click Here to request another kata!

Train one-on-one with Ariel Torres or Grace Lau in an exclusive 60-minute private lesson. These sessions offer a unique opportunity to receive personalised coaching, detailed technical feedback, and direct insight into the training methods and mindset that have helped them succeed at the highest level of international competition.

Whether you're preparing for competition, refining a specific kata, or looking to accelerate your development, private lessons provide focused instruction tailored to your individual goals.

Join Ariel Torres and Grace Lau for an intensive 5-hour high performance training camp designed for serious competitive kata athletes. Limited to just 20 participants, the camp will combine technical instruction, performance development and a physical training component, providing insight into the training methods and standards required to perform at the highest level of international karate.